Prenatal yoga, a positive mindset and pregnancy A new mother’s version-II
Pregnancy is one of the most delicate times of a woman’s life. It can be utterly positive though a touch of anxiety, stress and even a slight negativity may creep in. ‘Handle with care’ is the mantra a woman has to stick to all nine months. An expectant mother has to be extra careful as her mindset and every physical activity even breath affect the little life in the womb. Hence, staying positive is necessary for the comprehensive growth of the fetus. All said and done, we cannot be positive all the time. Changing hormone levels can cause mood swings, nausea, and insomnia to an extent, which may end up physically straining and mentally stressing. Again, keeping an expectant mother happy is equally the responsibility of family, yet, it all depends on how a woman takes it. Besides, advices, at times even unsolicited, pour in from every quarter and a carrying lady can be totally lost in the midst a long list of dos and don’ts. Drawing a thin line between li...